Venerable Upatissa has been a practicing Buddhism his entire adult life. Originally a Mahayanist in the Nichiren tradition, he began practicing Zen in the Sanbo Kyodan lineage in 1993. After experiencing vipassana meditation in a retreat led by U Janaka, he began supporting a Theravada temple in Santa Clara, California. He ordained in Los Angeles in 2001 and came to Sri Lanka in 2002, where he has remained ever since.
For several years he taught a weekly short course entitled "Meditation for Counsellors" for visiting students in Social Work and Psychology. He currently leads a couple of small, informal meditation groups in Colombo, and also performs technical services for Buddhist Publication Society, Kandy. He regularly visits patients at the Kandy Cancer Home, where he advises patients on pain management through meditation.
04.45am Wake-up gong
05:00am - 06.00am Guided Meditation
06.00am - 06.30am Tea
06.30am - 07.30am Mindfulness In Motion (Self practice)
07.30am - 08.00am Breakfast
08.00am - 09.30am Working Meditation
09.30am - 11.00am Guided Meditation (standing/sitting/walking)
11.00am - 11.45am Talk
12:00pm - 02.00pm Lunch, Reflection and Rest
02.00pm - 02.30pm Walking Meditation / One-to-one interviews with the teacher as necessary*
02.30pm - 03.30pm Group Meditation / One-to-one interviews with the teacher as necessary*
03.30pm - 04.30pm Herbal drink / Working Meditation
04.30pm - 05.30pm Group Meditation
05.30pm - 06.00pm Meditation in nature
06.00pm - 06.30pm Evening Snack
06.30pm - 07.15pm Chanting
07.15pm - 07.45pm Group Meditation
07.45pm - 08.45pm Discussion / Reading / Talk / Question and Answer session
