Nilambe Nature Sounds.mp3

'' Learn to forgive yourself too for all the mistakes you have made in the past, not holding onto these wounds by having guilt and remorse in relation to them; and also letting go of the wounds that have been created by others. Learn to accept yourself as you are, and learn to accept others as they are, without an image of how you or they should be. Learning to be gentle to oneself and gentle to others '' 
- Godwin Samararathne