'' Learn to forgive yourself too for all the mistakes you have made in the
past, not holding onto these wounds by having guilt and remorse in
relation to them; and also letting go of the wounds that have been
created by others. Learn to accept yourself as you are, and learn to
acceptothers as they are, without an image of how you or they should
be. Learning to be gentle to oneself and gentle to others ''
- Godwin Samararathne
